Based on research by Dr. Andrew Weil, a prominent integrative medicine practitioner, the 4-7-8 breathing method can help reduce anxiety and promote relaxation. The Calm My Mood web app is designed for anyone seeking to enhance their emotional well-being and daily self-care. This website helps both men and women to quickly and gradually shift their thoughts towards peacefulness. It helps to calm their mood by providing free guided 4-7-8 breathing sessions based on a clinically inspired technique. Use this tool with the animated timer as an accessible resource any time of the morning, day, or night. The hues and color palette are intentionally chosen to evoke calm and safety. Gentle ambient sounds help to feel relaxed and safe when a person may be experiencing stress, anxiety, sleeplessness, or uncertainty.

Personal privacy is paramount. All data is processed locally on your device. The app does not store or share personal data and uses the device's microphone solely to ensure a quiet surrounding space or room.

Incorporate this breathing and calmness app into your daily self-care routine, wellness plan, quick mental health break, sleep routine, meditation, or yoga session. Use it as often as you like, and share with friends and family.